Stress is inevitable, no matter how one is healthy, well-adjusted, optimistic, and fortunate. Stress can cause changes in the body that can affect the overall physical, mental, and emotional health. Unfortunately, too much of stress commonly known as chronic stress can lead to major depression. Depression is long-lasting than stress and more severe. In simple, chronic stress can turn into depression. The following are the five signs can reveal you how stress leads to depression.

1. Social withdrawal

Being stressed out sometimes makes one avoid their friends and activities usually they enjoy. This is because the individual can either get some work done or rest a little. This is not necessarily a bad thing. In fact, taking time to be alone can be a great way to reduce stress.

Besides, when one stops to socialize altogether, it may be a sign that stress has turned into, or is leading to, depression. If one has withdrawn from socializing, even with the people they usually enjoy, they are probably dealing with more than just stress and should consider consulting a phycologist.

2. Feeling bad about oneself, all the time

Being stressed can make one very sad in general. Preferably, if stress is the result of procrastination, it can cause to beat them up. However, if one feels bad about themselves all the time, even while working hard and trying to take care, then one should consider consulting a phycologist. One should not ignore the feelings of self-loathing and near-constant guilt, are the most significant signs of stress that can turn into depression.

3. Trouble in remembering things

The trouble with memory is listed as both the signs of depression and stress. If one’s consciousness is off, that doesn’t necessarily mean that it is the depression caused by stress. But, if one has been having issues with memory for a while now, and it doesn't seem to be improving with time, then it could be the cause of depression by stress.

4. Sleeping less or more than usual

Stress induces lack of sleep. The changes in the sleep cycle do not automatically state that stress has turned into depression. However, when stress messes with sleep, it is usually a temporary upset.

It is tied directly to the situation which is stressing the individual. In case, if sleeping problems have continued for weeks rather than a few days, then it is more likely to understand that one is dealing with depression caused by stress.

5. Messed up eating habits

Appetite changes are the symptoms of both stress and depression. Therefore, it can be tricky to tell whether eating habits are indicative of situational stress or depression. Prolonged changes in eating habits should not be taken lightly.

Eating more than usual or a decrease in appetite is a sign that stress is turning into a depression. Stress puts mental pressure on a human body in such a way that the body becomes incapable of distinguishing hunger and thirst. Finally, this stresses out condition can soon develop into depression.

Dealing with stress on an everyday basis is unavoidable. Any person can experience stress to the extent that keeps him alert, motivated and primed to respond to danger. Besides, experiencing the excessive stress leads to depression.

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