Chewing gum, one of the most popular items loved by all. It acts as the mouth freshener and helps to get rid of bad breath. People like to consume chewing gums which contain mint or menthol flavor as it gives a fresh feel and cooling sensation. Also, chewing gums contain artificial flavors and sweeteners that are not good for health. It is always recommended to have natural mouth freshener like chewing fresh mint leaves, a natural cure for bad breath than an artificial one.

Chewing fresh mint leaves acts as natural and healthy chewing gum, is one of the best alternatives for chewing gums and are free from any other artificial sweeteners or additives. Apart from offering the fresh feel and cooling sensation, host of health benefits of mint leaves cannot be obtained from chewing gum.


Mint serves as the good sources of Vitamin C, A, and B6, iron, potassium, folate, calcium, manganese, magnesium, phosphorous, zinc, and copper. These are all the essential mint vitamins and minerals that help in making red blood cells and aid in building and repairing of bones and teeth.

Digestive Aid

Peppermint herb belongs to the mint plant family contains an anti-inflammatory property help in making it simply perfect to be consumed after meals to counteract with acidic foods.

Chewing mint also helps in stimulating the digestive enzymes that aid in the digestion process and relax the muscles of the digestive tract. Additionally, it helps in clearing plaques on our teeth.

Chewing mint leaves acts as one of the best remedies for instant relief from sick stomachs such as inflammation or indigestion. These fresh mint leaves help in easing gas problems and the symptoms associated with it acting as a carminative. Peppermint is responsible for making the flow of bile efficient that helps in digesting food quickly.


Mint has the highest antioxidant properties than any other food that is essential for maintaining good health and cancer prevention. Perillyl alcohol in mint helps in reducing the chances of developing cancer in the body.

Few studies suggested that the mint enriched with well-known antioxidants known as rosmarinic, that help in avoiding specific allergies. Besides, fresh mint leaves are very low in calories help to reduce cholesterol levels and lower the risk of obesity.


Mint leaf plant overgrows and spreads all across so, keep other plants away from it while growing. One can further experiment with different types of mint such as spearmint, peppermint, chocolate mint and pineapple mint.

Mint is not only free of any artificial sweeteners or flavors, but also a rich source of vitamins, antioxidants, and minerals. Hence, mint is safe and a better alternative to chewing gums that not only keeps mouth fresh but also offers a host of health benefits.

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