What is mint good for? How to strengthen teeth? All these questions are unanswered puzzles. Mint is commonly known for improving the dental health and oral hygiene. Though mint is associated with fresh breath, it also offers other benefits for the overall health of mouths such as healthy teeth and gums. Anti-inflammatory and anti-bacterial properties in mint help in keeping the bacteria at bay and prevent dental issues. Refer to this article to find out the most health benefits of mint for a healthy mouth.

Mint is a group of 15-20 plant species which include the most popular herbs such as spearmint and peppermint. Very few know that mint causes the cooling sensation similar to that of after brushing or using mouthwash. Menthol is a compound, found in the Mint plant triggers the cold reporters in soft tissues which produce the cooling sensation.

Since ancient times, mint is being rubbed on the gums and teeth for healing common dental problems and help improve gum health and freshness. Nowadays, it has become one of the most used flavors or ingredient for dental care products. The following are the few uses of mint in dental care:

1. Germicidal quality

Accumulation of germs on teeth and gums leads to tooth decay. The bacteria consume food particles stuck in the mouth and produce acids and plaque leads to rotten tooth and infected gums. The mint is packed with the germicidal property that helps in killing the bacteria in the mouth and gives fresh breath resulting in healthy teeth and gums in the long run.

Using a mint based toothpaste or mouthwash inhibits the growth of harmful bacteria by cleaning tongue as well as teeth. Chew the fresh mint leaves instead using mouthwash or toothpaste, if one can go natural.

2. Helps in Digestion

It is a known fact that chewing fresh mint leaves or a mint chewing gum helps in making the mouth fresh and moist. The actual benefit of the production of saliva and the enzymes in the mouth is for the digestion. The saliva helps in breaking down the food particles and digests them.

Mint helps in alkalizing the body and assists the mouth in returning to normal Ph levels especially after consuming acidic food items. Alkaline foods are the essential part of one’s diet as they contradict effects of the acidic environment which is responsible for gum diseases, tooth decay, and chronic inflammation.

3. Natural anti-inflammatory and anti-bacterial qualities

Mint contain antioxidants, anti-bacterial and natural anti-inflammatory properties that curb the growth of bacteria and prevent infection. It helps prevent the swelling in connective tissues for healthy gums and reduces bleeding post tooth extraction.

4. Rich source of Minerals and Vitamins

Mint is loaded with multivitamins and minerals such as Vitamin A, Vitamin B6, Vitamin C, riboflavin and folate that are essential for periodontal health along with fortifying bone mass.

Potassium, Calcium, Manganese, Iron, Phosphorus, and Magnesium are required for maintenance and formation of bone density in tooth, jaw and skeletal system. The minerals and vitamins work hand-in-hand for fortifying enamel and ensuring the strength of gums and teeth for proper dental health care.

How to consume mint? Mint can be consumed in several ways. One can either chew mint leaves or make juice out of them and drink early in the morning for dental benefits.

Mint is known as a perennial herb that should be kept away from other plants which grow quite rapidly and spreads across covering a vast area. During the growing phase of mint, one will notice tiny purple flowers blooming in the plant. Mint is best-growing herbs indoors in moist environment or soils that reach up to the height of 10-120 cms.

Like any other herb, mint is better consumed fresh than dried. According to research, people used to whiten their teeth with the help of mint during middle age.

Considering the ample benefits offered by mint, which is a storehouse of wonders for not only teeth care but overall dental health. For witnessing noticeable changes, it is essential to use mint regularly for several days.

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